Came to believe that a Power greater than ourselves could restore us to sanity
Hope requires actions when wishes do not. We can wish to win the lottery, but until we take action to buy a ticket, we have no hope of winning
When we look at how we handle problems in our lives, most of us can find that we have existing, and often unconscious, addictive beliefs that drive our choices. No matter where we stand on religious matters, we had an unconscious belief system centered around our addiction
After we first encountered s ex, we returned to it over and over again and found that it helped us cope. As we continued to seek out se x, our experiences and unconscious reactions were woven into an addictive belief system. We kept acting on those beliefs when faced with stresses and difficulties by using se x. That left us with more shame and more stress,
Many of us have histories of abuse or neglect which taught us that nobody would listen or care or help us without demanding "payment" in return. We do not trust anyone
?Growing up, what happened when I asked for help
When I share in group, do I feel that people listen and care? What are my experiences with sharing in group
When we take actions of hope, there is often a reaction that may return us to our addiction. We want to go back to our old practices. We have internal reactions such as shame, and relief. Family and others might resist our recovery. We fall back to our old beliefs that are the foundation of our addiction
We draw three concentric circles, consisting of an inner, middle, and outer circle. With the help of our friends in recovery, we write down various behaviors in each of the three circles
In the inner circle, we put the sexual behaviors we want to abstain from, the ones we consider 'acting out
In the middle circle we put behaviors that may lead to acting out or that we are not sure about
.In the outer circle we put healthy behaviors that enhance our life and our recovery
In the coming days we will talk more about these cricles
In the inner circle we write down the sexual behaviors that we want to stop. Inner-circle behaviors are the addictive se --xual behaviors that brought us to" kanoon tarke khoderzaee", the things that made us hit bottom in our disease
It is vital to making progress to put as few items as possible in our inner circle
If we can avoid the most harmful behavior at that point, we are improving our lives. Thus, we recommend putting only the most
harmful behavior in the inner circle
For example, people who have committed felonious behavior in their past may want to put only those behaviors in their inner circle
At this point, fill in the inner circle
این متن رو من ترجمه کردم ،
این جا
دوستان وقت کردین یه نگاه بندازین ببینین چطوره کارم؟
نقل قول: I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:
1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it.
2) I have a well planned routine (that works fine for me): I designed a routine for me. It's like this:
- 5am the alarm rings (it's out of my reach). Before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do);
- I get a shower.
- I get dressed for workout.
- I meditate for 10 to 15 minutes using Calm app.
- I make a nice breakfast for me and for my family.
- I pack everything I need for my day (clothes, food, etc.).
- I choose 3 things each day to be thankful for.
- I go to the gym and start working out at 6:30am until 7:30am.
- I get a cold shower after working out (even in the winter).
- I get to work at 8am.
You have to have things to do. Otherwise it won't work.
Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.
Good luck!
(1394 مرداد 17، 18:35)عاشق فاطمه زهرا نوشته است: [ -> ]این متن رو من ترجمه کردم ، این جا
دوستان وقت کردین یه نگاه بندازین ببینین چطوره کارم؟
- I get dressed for workout
-لباس می پوشم برای بیرون رفتن به مقصد کار
تمرین یا نرمش یا ورزش صبحگاهی
.
I'm not inclined to snooze it
در نتیجه تصمیم نمی گیرم که آن را به تعویق بندازم
snooze
چرت زدن
incline
متمایل بودن، تمایل داشتن
I choose 3 things each day to be thankful for.
شکر گذار آنها باشم
بخاطر آنها، (برای داشتنشان) شکر گزار باشم
by and large your translation
was very good
congratulation
And death
Has neither joy
Nor grief
For death is only a shape.
چه تاپیک خوبی کشف کردم :P
اما چرا اینقدر سوت و کور :dodgy:
Hello Queen
dont speek persian :P
![[تصویر: 613555_193.jpg]](http://mj5.persianfun.info/img/94/5/Zaban7/613555_193.jpg)
![[تصویر: 613554_249.jpg]](http://mj5.persianfun.info/img/94/5/Zaban7/613554_249.jpg)
![[تصویر: 613551_801.jpg]](http://mj5.persianfun.info/img/94/5/Zaban7/613551_801.jpg)